Vitamin D ki kami aksar chup chaap hoti hai. Jaaniye bone pain aur muscle weakness jaisi alamat, kaun high risk mein hai, aur test aur supplements ke baare mein kya dhyaan rakhein.
Vitamin D aap ke jism ko calcium absorb karne mein madad deta hai, jo haddiyon ka main building block hai. Aap ke muscles ko move karne ke liye aur nerves ko brain aur jism ke beech messages bhejne ke liye bhi vitamin D chahiye. Ye immune system ko bacteria aur viruses se ladne mein bhi madad deta hai.
Mayo Clinic ke mutabiq vitamin D ki kami ke obvious signs ya symptoms aam taur par tab tak nazar nahi aate jab tak kami severe na ho jaye. Is liye “koi alamat nahi” ka matlab ye nahi ke vitamin D level theek hai.
Jab kami severe aur lambi ho, to nuksan zyada tar haddiyon aur muscles par hota hai.
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NIH, MedlinePlus aur Mayo Clinic in groups ko zyada risk mein batate hain:
Bazurgon mein haddiyan kamzor hon to girna khatarnak ho sakta hai. Padhein: Elderly Falls and Dehydration: When to Call an Ambulance.
MedlinePlus ke mutabiq fat wale khane ke saath vitamin D behtar absorb hota hai.
Mayo Clinic says a lack of vitamin D usually does not cause obvious symptoms until the deficiency is severe. In teens and adults, severe deficiency can cause osteomalacia, which brings bone pain and muscle weakness. In children it causes rickets, where bones become soft, weak, deformed and painful.
With a blood test that measures 25(OH)D. NIH, citing the Food and Nutrition Board, links a level below 30 nmol/L (12 ng/mL) with deficiency. Ask your doctor whether you need a test.
Breastfed infants, older adults, people who seldom expose their skin to sunshine, people with dark skin, people with conditions that limit fat absorption (Crohn’s disease, celiac disease, ulcerative colitis), and people with obesity or a history of gastric bypass surgery.
NIH lists 10 mcg (400 IU) from birth to 12 months, 15 mcg (600 IU) for ages 1 to 70, and 20 mcg (800 IU) for adults over 70. Check with your health care provider before taking supplements.
Yes. NIH sets an upper limit of 100 mcg (4,000 IU) a day for ages 9 and older. Too much can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones. It is almost always caused by high-dose supplements.
No. NIH states that sunlight through windows does not produce vitamin D. Your skin makes it when bare skin is exposed to sun, and clouds, smog, age, and dark skin reduce how much is made.
Vitamin D ki kami blood test se pakdi jati hai. Test 25(OH)D level naapta hai. NIH ke mutabiq Food and Nutrition Board ke cutoffs ye hain:
NIH ye bhi likhta hai ke US Preventive Services Task Force ko alamat ke baghair adults ki screening ke haq mein kaafi saboot nahi mile. Is liye test karwana hai ya nahi, ye apne doctor se poochein.
NIH ke mutabiq rozana ki recommended miqdar:
NIH ke mutabiq 9 saal aur us se bade logon ke liye upper limit 100 mcg (4,000 IU) rozana hai. Zyada vitamin D se nausea, vomiting, muscle weakness, confusion, pain, bhook ki kami, dehydration, zyada peshab aur pyaas, aur kidney stones ho sakte hain. Ye zyada tar supplements ki bohat zyada miqdar se hota hai.
Mayo Clinic ke mutabiq high risk groups ko supplements ka mashwara diya jata hai, aur MedlinePlus kehta hai ke supplement lene se pehle apne health care provider se poochein.
Agar aap ko bone pain ya muscle weakness hai, ya aap high risk group mein hain, to doctor se baat karein. Ghar baithe mashwara chahiye? Tele-Tabeeb 1123 free hai aur 24/7 khula hai. Emergency mein SIEHS 1122 par call karein.
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Ye article general health information hai. Ye doctor ke mashwaray ya test ki jagah nahi leta.
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